Key Information

The Causes Of
Premature Ejaculation

There's been lots of research into these two categories, and it now seems that most PE is caused by psychological, or emotional, or relationship , issues.

Discover the possible causes of premature ejaculation.


Overcome Quick Ejaculation

Rightly or wrongly, it's a fact that in our society most men draw a large part of their self-esteem from their ability to satisfy their lover.

Needless to say, premature ejaculation isn't very helpful in this regard, particularly if you really are finding it a challenge to last longer in bed.

Bringing women to climax is very important for most men -- and women have also bought into the belief that somehow a man must "satisfy" them during lovemaking.

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Whatever you think of this way of seeing things, the practical consequence is that men who come too quickly for their liking, or for that of their partner, are liable to suffer low self-esteem and a sense of being a failure as a lover -- and possibly a failure as a man.

Given this background, it is no surprise there is a huge number of medications and treatments that claim to help men overcome premature ejaculation.

The interesting thing about a cure for PE is that generally one strategy alone isn't enough to eliminate the condition: a cure needs a combination of treatment strategies, possibly with medication, and certainly with a change in psychological attitude by the man.

Some men have achieved success in controlling PE by using an effective premature ejaculation cream to desensitize their penis, a method which enables a man to last longer during sex if he is willing to tolerate the decrease in sexual pleasure which inevitably follows.

In any event, this strategy is a short-term one because it isn't a genuine cure for the condition. Here are a number of other strategies which can be tried with the objective of determining what would help you overcome premature ejaculation and last longer during sex.

How to Last Longer In Bed 1: Take The Focus Off Yourself And Put It On Her Pleasure

While men are obsessed with being able to satisfy their partner, please their partner, pleasure their partner in bed, however you want to put it, a large part of the psychology of sex which may help you last longer is being able to take the focus off yourself and put it onto your partner.

Self-consciousness, which we can define in this case as a heightened awareness of your own state of sexual excitement, associated with the fear that you will reach your climax too soon, is a major enemy of self-control.

Turn your attention to your partner's pleasure, and stop feeling compelled to satisfy her (by which of course we mean bring her to climax); this will allow you to subtly reduce the pressure on yourself to perform.

When you reduce your performance anxiety, you will reduce your emotional arousal, and when you do this, you'll give yourself the space and time to approach your own climax more gradually because your anxiety is lower.

It's absolutely true that the way you think has a major impact on how able you are to last longer during sex.

If you focus on your own orgasm and nothing else -- which is what most men with premature ejaculation actually do -- you're going to reach climax sooner than you otherwise would.

In practical terms, this means that you should focus on making sure that your female partner achieves her climax before you do.

This will not only satisfy her needs but also allow you to focus on taking your own pleasure without the pressure of feeling that you have to satisfy your partner.

The overall outcome is that you will both feel happier, and you'll be much more confident about your ability as a lover.

In case it's not immediately obvious to you, you can pleasure your partner orally or manually before you enter her.

How to Last Longer In Bed 2: Experiment With Different Positions

You already know that one of the causes of premature ejaculation is that you're too excited.

It follows, therefore, that if you use a position which you find very exciting and encourages your natural instincts to thrust, you're going to reach your climax a lot sooner than you otherwise would.

This means that an effective and powerful way to train yourself to last longer during sex is to use many different positions and find those which enable you to keep things going for longer.

One of the classic positions which is highly recommended for greater control, and will almost certainly help you reach your orgasm more slowly, is the side-by-side position.

Interestingly enough, this can be just as satisfying for a woman as any other position - perhaps because it allows mutual caressing of the intimate areas of the body, talking, and eye to eye contact while you make love - while for you as the man, there appears to be much less pressure on the sensitive parts of your sexual organs, which means that it's a great way of lasting longer during sex.

You can easily find out which other positions help you to last longer by simply trying out as many as possible!

How to Last Longer During Sex 3: Try A Quick Premature Ejaculation Cure - A PE Anesthetic Cream

Use a premature ejaculation cream designed to slow down your approach to climax.

There are genuine creams and there are useless creams, by which I mean some are effective and some are not; some can give you a burning sensation in the penis, while others feel very comfortable; some of them will give your partner numb sexual organs, while others won't affect her at all.

What this amounts to in practice is that if you do decide to use a cream to delay your climax then you have to choose the right one for you. Not only this, but you have to choose one which actually works!

There are so many products on the market at the moment that it's fair to say you have the same difficulty that you'd have if you tried to choose a premature ejaculation control tablet formulation: and that is, how do you separate the genuine creams from the ones with bogus ingredients?

If you do get the right one, creams have a very positive impact on premature ejaculation, not least because they're applied topically, which means that if you're sensitive to taking medication or you don't have the patience to go through a complete training program, this might be a solution for you.

You have to look for certain ingredients: the ones that we would recommend include benzocaine and lidocaine.

If you want to know which premature ejaculation cream came out tops in our reviews then you can check out the most effective product here.

Read More About Lasting Longer Here

Ejaculation By Command

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