Key Information

Cures For
Premature Ejaculation

There's absolutely no doubt that emotional and psychological factors are responsible for the majority of premature ejaculation.

That's why you need the right solution for you.


Rapid Ejaculation Hits You Hard - And Your Partner!

Premature ejaculation and a couple's relationship

Young single men may get so anxious about their sexual performance that they avoid getting into a committed relationship because they feel their problem will really show up.

However, having a regular relationship with a safe and supportive partner is probably the best thing that can happen to a man with anxieties about his ability to be a good lover in general - and the speed of his ejaculation in particular.

For men who do reach climax quickly, the whole issue may become even more complicated when it impacts on the couple's relationship (or vice versa). Some couples have no problems even if the man does ejaculate quickly.

good sex underpins every intimate relationship

This is probably because he feels OK about it, his partner is OK with her (or his) own masculinity and femininity, he does not feel responsible for his partner's satisfaction, and they enjoy themselves in many ways.

However, in some relationships a man's tendency to premature ejaculation soon becomes a major issue. In this case it is important to look at the whole relationship rather than think of his lack of staying power as being just "his" issue.

In fact relationships can really suffer from a lack of intimate connection when a man becomes worried about his potential failure to satisfy his partner during lovemaking.

In this case, you need to check that your relationship is not going to end because of sexual disharmony. And if it already has broken up, check out how to get your ex partner back right here.

If rapid ejaculation persists even when a man practices techniques of control, there is a good chance that it's serving both partners in some way, perhaps as a psychological defense.

If premature ejaculation and erection issues occur together, it is necessary to deal with the latter before the lack of control is treated.

There are many different ways to define premature ejaculation (PE), ranging from the simple fact that you don't think you last long enough during lovemaking, to the more formal scientific definitions (for example, those set out in the Diagnostic and Statistical Manual DSM IV).

Self definition You might consider yourself to be ejaculating "prematurely" if you reach a climax before your partner does, or if you have good self-control during sexual intercourse some of the time, but you believe you sometimes come "too soon" (however you define that).

Or perhaps you consider yourself to have premature ejaculation because your partner is distressed that you simply can't last long enough to bring her to an orgasm during intercourse before you climax yourself.

Regardless of how you define it, knowing how to stop PE can be extremely important for any man who thinks he does not last long enough in bed.

There are many different tips, tricks, techniques and strategies that you can use when learning how to last longer.

These include pills and tablets, lotions, creams applied topically, exercises, and various forms of therapy.

One of the interesting things about PE is that what may be effective for one man has no impact on another.

What this means in practice is that to find the best way of slowing down or even stopping your ejaculation, you may have to try several different remedies.

The causes of ejaculation problems

Before you can last longer you need to work out what is causing your rapid ejaculation.

Sex therapists know that emotional issues are very important in this context: for instance, if you're very anxious, or nervous, or suffering from a high degree of stress, you're likely to find that you have a great deal of trouble controlling your ejaculation.

So, to stop yourself from coming too soon, you really do need to get to the root of psychological factors such as anxiety around sex, lack of sexual self-confidence, low self-esteem, and even the feeling that your partner's needs are more important than your own.

There are many treatment programs on the market which deal with these issues.

You can see some of these reviewed in the product review section.

It's also possible that physiological influences have a role to play in a man's ability (or lack of ability) to control his ejaculation.

There's a theory that brain chemistry, in the form of serotonin levels, has a major impact on a man's ability to regulate the speed with which he ejaculates, and this is why SSRI antidepressants, which have an impact on serotonin levels, may be effective in helping a man last longer and in stopping premature ejaculation.

There are also many complementary and herbal products on the market which claim to impact serotonin levels and stop premature ejaculation in a reasonable percentage of men. Once again these are reviewed on the product review pages.

Stopping premature ejaculation

As you will see from the information above, there isn't necessarily a single approach that will stop PE for all men.

That's actually fairly obvious, because an effective cure that helped all men would be in great demand, to the exclusion of everything else!

Many men have discovered that the best way to stop premature ejaculation is to use a variety of strategies which work together, including perhaps pills and creams for delaying climax. You can combine a number of approaches, using the information we provide here, to decide what will work best for you.

Such a combination of strategies and treatment approaches enables a lot of men to achieve success in controlling their ejaculation and thereby helping them to last longer in bed.

Don't forget that certain medical conditions, like yeast infections, can also be responsible for causing premature ejaculation. You may therefore wish to ensure that you are free of all such problems before you start treatment for PE.

The best of all such remedies, as far as I am aware, is yeast infection No More, by Linda Allen. Read more about yeast infection no more here.

Effective Exercises

A man who has trouble lasting a long time in bed needs some effective solutions - fast! This might be some type of premature ejaculation exercise.

As we observed before, the best solution is probably a combined treatment strategy that involves a combination of different approaches, but exercises - many of which can be done without anybody knowing that you are practicing them - are a major part of the program.

Some of the exercises are more complicated and take an investment of time and effort, and often a certain amount of assistance from your partner, before they pay off.

However, exercises which train your body to respond differently are by far and away the best way to get genuine control of premature ejaculation without dependence on creams, lotions or tablets.

Once you've started these premature ejaculation exercises, and possibly maintained them on a regular basis, you'll find that you're able to last much longer in bed, your sex life will improve, and you'll be able to satisfy your partner in a way that you've never achieved in the past.