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Last Much Longer In Sex

Premature ejaculation is one of the most common male sexual problems - up to 75% of men want to last longer in bed.

Well, here are some of the tips and tricks which I believe are some of the most successful in helping men to overcome premature ejaculation and extend sex.

How To Last Longer In Bed

The first idea is to focus your attention on your partner, not yourself.

Men are very task orientated and goal orientated: this means that even sex can become focused on the climax, rather than on the process of getting there.

You can no doubt see how this kind of attention focus may very well lead to premature ejaculation -- after all, the more you think about something, the more likely you are to get it!

The first idea is to focus your attention on your partner, not yourself.

Men are very task orientated and goal orientated: this means that even sex can become focused on the climax, rather than on the process of getting there.

You can no doubt see how this kind of attention focus may very well lead to premature ejaculation -- after all, the more you think about something, the more likely you are to get it!

Instead of thinking about yourself, and worrying about how aroused you are, or how far you are towards your own climax, how about putting your focus onto your partner, and thinking about her satisfaction?

It's a paradox for men that by focusing on the pleasure of their partners, thinking about how to make her happy, and not regarding themselves as the ultimate source of her satisfaction, they achieve much greater control over their own responses. Yes, it's true, lasting longer can really be as simple as not being so self-absorbed.

Instead of thinking about yourself, and worrying about how aroused you are, or how near your own climax you may be, how about putting your focus onto your partner, and thinking about her satisfaction?

It's a paradox for men that by focusing on the pleasure of their partners, thinking about how to make her happy, and not regarding themselves as the ultimate source of her satisfaction, they achieve much greater control over their own responses.

Yes, it's true, lasting longer in bed can really be as simple as not being so self-absorbed.

The second idea is try having more intercourse after your first orgasm and ejaculation.

A second round is one of the oldest suggestions there is for dealing with the extreme excitement of sexual activity which can result in premature ejaculation. You don't have to stop after the first!

Instead, you simply continue for a second session of activity, and of course because you've already climaxed, you're more likely to last a lot longer in bed the second time around.

There is, of course, a male refractory period during which you might not be able to enjoy sex with your partner: in which case, just spend some time engaged in pleasant caressing, kissing, and so on, activities which will give you both a sense of connection and pass the time until you're ready to recommence.

She'll be very thrilled that you find her so exciting that you can go for a second time, and of course it's highly likely that the second attempt will be much more successful, and you won't experience premature ejaculation.

If she's wondering what's happening, then make it clear to her that you expect to last longer in bed, and there's nothing you want more than enjoying full connection with her for as long as possible: that way she'll be delighted to join in the fun with you. Not only will you go on for longer but you'll have a happier partner too!

The third idea is let her take control.

Some couples get into a routine when they're having sex, and that includes which sexual positions they use -- often using just the missionary position.

It's an unfortunate position for men who experience premature ejaculation because it really makes them race towards their climax. You can go on for longer in bed by trying some new positions such as letting your partner get on top, or lying side-by-side.

These are highly enjoyable positions, and very intimate too, not to mention the fact that they give the woman the thrill of being able to dictate the speed and rhythm of your lovemaking, as well as controlling the way things progress (the woman leads during sex when she's on top).

Because much of the muscular tension is reduced in your shoulders, buttocks and legs, you are much less likely to ejaculate prematurely. Once again, you're likely to enjoy a better orgasm, and you'll have a happier partner too.

Premature Ejaculation Treatments

Of course there's more you can do besides trying different treatment techniques and strategies.

A willingness to experiment with different products & treatments to deal with your premature ejaculation is bound to help you find the correct solution much more quickly.

There are some great products available on the market today, but because you can't reasonably try them all in an attempt to last longer in bed, we've produced a review page of the best products available.

And we constantly update this every time we have more information about anything that looks like it will help you to overcome your premature ejaculation.

Don't forget that one of the reasons why you might want to do this so that your partner has the excitement of knowing you're taking the trouble to make things work with her....that's better for you and for her, and you'll most likely find she shows her appreciation for this effort by putting more energy into your sex life -- which is bound to be great for you too! You can check out the premature ejaculation product reviews here.

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